Question 1

Brainspotting

Accepted Answer

Brainspots are where the trauma, anxiety, depression or behavioral problems are held in the brain. This allows the brain to process from the inside out and from the bottom up.  Find out more HERE.(https://brainspotting.com/)

Question 2

Dialectical Behavior Therapy (DBT)

Accepted Answer

Dialectical strategies help both the therapist and the client get unstuck from extreme positions.  Find out more HERE.  (https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/)

Question 3

EMDR

Accepted Answer

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.  Find out more HERE.(https://www.emdr.com/what-is-emdr/)

Question 4

Self Harm

Accepted Answer

Any time someone deliberately hurts themself, it is classified as self-harm.  Find out more HERE.(https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm)

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