integrative therapies for

HEALING & GROWTH

I serve individuals, couples and families looking for help with depression, anxiety,

trauma (including sexual assault and intimate partner violence), self-harming, suicide ideation and chemical dependency.

Dialectical Behavior Therapy (DBT), which uses eastern philosophies in a way understandable to all people. I like to call it "brain boot camp"  because it teaches a new way to think about emotions, express them in an effective manner and create a life worth living.



Eye Movement Desensitization and Reprocessing (EMDR), which is incredibly effective in reducing symptoms from PTSD and anxiety and aids in pain management. I am a Level I and II trained clinician.

Brainspotting (BSP) is relatively new to the field of trauma treatment and is rapidly becoming a preferred modality.  Like EMDR, BSP is incredibly effective at relieving symptoms of PTSD.

Psychotherapy is the treatment of emotional or mental disorders by centering on overall personal growth. Using a wide range of techniques, psychotherapy goes in-depth to examine causes rather than single problems, leading to changed behaviors,

greater self-awareness and understanding. Therapy provides tools for anyone looking to increase personal insight,

create more joy in their life and maintain or develop healthier relationships.

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come as you are

GET STARTED TODAY

I aim to make sessions accessible to those desiring my specialized services/experience.  I offer choice of session length and create a structured plan of visits with clients.  This helps individuals I work with be successful and invest in all the care necessary to change, heal, and sustain. *Some sessions including the initial session may have different fees; this fee will be provided prior to the appointment and is listed in the 'consents' forms.