integrative therapies for
HEALING & GROWTH
I serve individuals, couples and families looking for help with depression, anxiety,
trauma (including sexual assault and intimate partner violence), self-harming, suicide ideation and chemical dependency.
Dialectical Behavior Therapy (DBT), which uses eastern philosophies in a way understandable to all people. I like to call it "brain boot camp" because it teaches a new way to think about emotions, express them in an effective manner and create a life worth living.
Eye Movement Desensitization and Reprocessing (EMDR), which is incredibly effective in reducing symptoms from PTSD and anxiety and aids in pain management. I am a Level I and II trained clinician.
Brainspotting (BSP) is relatively new to the field of trauma treatment and is rapidly becoming a preferred modality. Like EMDR, BSP is incredibly effective at relieving symptoms of PTSD.
Psychotherapy is the treatment of emotional or mental disorders by centering on overall personal growth. Using a wide range of techniques, psychotherapy goes in-depth to examine causes rather than single problems, leading to changed behaviors,
greater self-awareness and understanding. Therapy provides tools for anyone looking to increase personal insight,
create more joy in their life and maintain or develop healthier relationships.
come as you are
GET STARTED TODAY
I aim to make sessions accessible to those desiring my specialized services/experience. I offer choice of session length and create a structured plan of visits with clients. This helps individuals I work with be successful and invest in all the care necessary to change, heal, and sustain. *Some sessions including the initial session may have different fees; this fee will be provided prior to the appointment and is listed in the 'consents' forms.