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 If the plants could talk, they would tell you about the space I hold for people to heal. You would see that many of our patterns are the same.  You are not alone, and change is possible for you. But, you must remember to water where you want to grow!

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ABCDE Worksheet

This worksheet can help you challenge and replace unhelpful thoughts and beliefs about situations. This helps to determine how adaptive (or destructive) particular behaviors are.

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The Epigenetic Trauma Triad

Trauma drives inflammation & inflammation drives the trauma response.  Changing your brain will change your body's reaction; your body's changed reaction will change your brain.

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Words Matter

Your words matter.  Changing how you speak to yourself and others can have a dramatic impact on the quality/depth of your relationships.  Learn with journaling, automatic writing and more.