And yet, without all of these,
I am not me.


if the plants could talk
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Dialectical Behavioral


Dialectical Behavior Therapy

is like "brain boot camp"  because it teaches a new way to think about emotions, express them in an effective manner and create a life worth living.


Brainspotting (BSP) is relatively new to the field of trauma treatment and is rapidly becoming a preferred modality. 

Eye Movement

Desensitization Reprocessing 

Eye Movement

Desensitization Reprocessing (EMDR) is incredibly effective in reducing symptoms from PTSD and anxiety and aids in pain management.

Laura is very knowledgeable & works very hard with me, teaching me new techniques that I can use in my everyday life to help me along my journey. With Laura's help, I have been able to open up & talk to her, my family, friends & coworkers about my past & things that are going on in my life now. Laura has helped me to get my life back, she has taught me not to be afraid & that's its ok to trust people. Laura is there when I need her. But most importantly, Laura has taught me that scars remind us of where we've been, they don't have to dictate where we are going.


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