AND YET WITHOUT ALL OF THESE, I AM NOT ME
FREE RESOURCES
Dialectical Behavioral
Therapy
Dialectical Behavior Therapy
is like "brain boot camp" because it teaches a new way to think about emotions, express them in an effective manner and create a life worth living.
Brainspotting
Brainspotting (BSP) is relatively new to the field of trauma treatment and is rapidly becoming a preferred modality.
Eye Movement
Desensitization Reprocessing
Eye Movement
Desensitization Reprocessing (EMDR) is incredibly effective in reducing symptoms from PTSD and anxiety and aids in pain management.
Laura is very knowledgeable & works very hard with me, teaching me new techniques that I can use in my everyday life to help me along my journey. With Laura's help, I have been able to open up & talk to her, my family, friends & coworkers about my past & things that are going on in my life now. Laura has helped me to get my life back, she has taught me not to be afraid & that's its ok to trust people. Laura is there when I need her. But most importantly, Laura has taught me that scars remind us of where we've been, they don't have to dictate where we are going.
--JW
